Many children find a level of peace and relaxation in art. It focusses their minds. It also helps them to look at the world around them in a much more engaged way. Art and mindfulness are...
Category: Wellbeing
Peer massage is something growing in popularity in many schools around the world. This is fantastic news, as it is just what modern children need – a way of reducing stress, developing...
Learning about emotions is incredibly important. Also, it takes a lot of time for most children. Structured games can really help this process, as well as talking about feelings a lot as the...
There are a huge number of relaxation techniques for children, most of which can be done either at home or at school. These have many benefits – including relieving stress, strengthening...
Helping children get to know each other is a massive deal! There are lots of issues when there is a group of kids together – what are everyone’s names, what are everyone’s likes and dislikes,...
Being able to control our breathing is one of the best ways of calming us down. All children, and particularly those that are prone to worry or anxiety, will find learning some breathing games to...