Children love to move about! You’ve probably noticed this – but how do you link this to being mindful? Mindfulness activities have huge benefits for children. It relaxes them, calms them...

Many children find a level of peace and relaxation in art. It focusses their minds. It also helps them to look at the world around them in a much more engaged way. Art and mindfulness are...

If children enjoy listening to and telling stories, then they are opened up to a world of possibilities. Storytelling has a massive impact for the whole child. It can also be used to develop...

Peer massage is something growing in popularity in many schools around the world. This is fantastic news, as it is just what modern children need – a way of reducing stress, developing...

Learning about emotions is incredibly important. Also, it takes a lot of time for most children. Structured games can really help this process, as well as talking about feelings a lot as the...

There are a huge number of relaxation techniques for children, most of which can be done either at home or at school. These have many benefits – including relieving stress, strengthening...