Course Content
INTRODUCTION
The Warmest Of Welcomes!
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How To Use This Course
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Module 1 - Laying The Foundations For Success
Welcome To Module 1 – Laying The Foundations
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Definitions Of Mindfulness And Wellbeing
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The Benefits Of Mindfulness
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Brain Function
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Research And Statistics
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MODULE 2 - THE MINDFUL ENVIRONMENT ROAD MAP
Welcome to Module 2 – The Mindful Environment Roadmap
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Mindful Environments
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Mindful Environment Audit
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MODULE 3 - THE COMPREHENSIVE MINDFULNESS AND WELLBEING ACTIVITY TOOLKIT
Welcome To Module 3 – The Mindfulness & Wellbeing Activity Toolkit
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Mindful Movement
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Emotions And Feelings Games
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Worry And Anxiety Games
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Fun Breathing Games
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Importance Of Reflection
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Mindfulness And Literacy
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Visualisation Games
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Mindful Arts And Crafts
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Yoga
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