Breathing games

There are huge benefits in including mindfulness activities for preschoolers in your curriculum. In 10 years of teaching children of this age, I have tried over 100 mindfulness games. In this article, I’m whittling it down to the best 16 ideas for all children aged 3-5 in particular. The best 16 mindfulness activities for preschoolers …

Being able to control our breathing is one of the best ways of calming us down. All children, and particularly those that are prone to worry or anxiety, will find learning some breathing games to have huge benefits. The big thing to remember is make it fun! Turn the practice of controlling our breathing into …